Arrived office slightly late this morning. Had breakfast on the run. Usually i will have my shake and bowl of fruits for breakfast.. but, seems that i am out of shake..(out of shape too!!).. so, whether i want it or not.. i end up eating my pbj (peanut butter jelly sandwich).
And today HSE department will be organizing "We Care" Campaign. It's an awareness campaign towards a healthy lifestyle and there will be a medical check up session to basically know your blood reading, Body Mass Index (BMI), Blood Pressure etc..etc..etc..
Eventho with tons of work to do, i decided to spend some time just to check some of my readings ... trust me, i couldn't remember when is the last time i had my check-up. Just curious to know how my health condition and all.
Huhuhu.. the result??? Low blood with fast heart pace.. :( I know for all this while i have a problem with my heart, that the pace is too fast and i have to sit down for a while just to calm it down... but my low blood?? aisehhhh... no wonder i always dizzy and experience severe migrain.
The advice? Hmm... drink milk 3x a day.. (ewwww!!) .. and also.. take more on sea food, liver and anything that can help promotes the reproduction of blood. Milk?? my consumption of milk will only happen if i take my cereal.. other than that? hmm.. don't think so. Still remember when my mom forced me to take powder milk + milo.. (she's was trying to trick me to take the milk.. hahaha!! very fishy! ) .. but, by the smell of it, i am all ready to vomit. I used to have no problem with condensed milk tho.. but, that was before.. now.. hmm.. no exception..:(
Maybe during the session, my worries is too obvious, luckily someone..(err.. mr. stare, tj! ) kinda give me some advice and try to comfort me by saying that i shouldn't be worry too much of weight as i'm within okay.. but, too bad, i still feel that i am fat. ( i do..i do..i do..).
To be concluded, i still have to lost another 3kg, drink milk 3x a day, and eat what i have supposed to eat.. ( i supposed!) Enough of bla..bla..bla.. but all i care is.. i have to lost another 3 kg no matter what.
Hehehe.. alamak.. i have already lost 22kg for the past one year....i'm sure i can handle another 3 kg.. (with strict diet + heart broken = 3 kg lost) <--- apa la punya equation!
Alright.. nanti i sambung lagi tulis.. time to get to work..
Later!
And today HSE department will be organizing "We Care" Campaign. It's an awareness campaign towards a healthy lifestyle and there will be a medical check up session to basically know your blood reading, Body Mass Index (BMI), Blood Pressure etc..etc..etc..
Eventho with tons of work to do, i decided to spend some time just to check some of my readings ... trust me, i couldn't remember when is the last time i had my check-up. Just curious to know how my health condition and all.
Huhuhu.. the result??? Low blood with fast heart pace.. :( I know for all this while i have a problem with my heart, that the pace is too fast and i have to sit down for a while just to calm it down... but my low blood?? aisehhhh... no wonder i always dizzy and experience severe migrain.
The advice? Hmm... drink milk 3x a day.. (ewwww!!) .. and also.. take more on sea food, liver and anything that can help promotes the reproduction of blood. Milk?? my consumption of milk will only happen if i take my cereal.. other than that? hmm.. don't think so. Still remember when my mom forced me to take powder milk + milo.. (she's was trying to trick me to take the milk.. hahaha!! very fishy! ) .. but, by the smell of it, i am all ready to vomit. I used to have no problem with condensed milk tho.. but, that was before.. now.. hmm.. no exception..:(
Maybe during the session, my worries is too obvious, luckily someone..(err.. mr. stare, tj! ) kinda give me some advice and try to comfort me by saying that i shouldn't be worry too much of weight as i'm within okay.. but, too bad, i still feel that i am fat. ( i do..i do..i do..).
To be concluded, i still have to lost another 3kg, drink milk 3x a day, and eat what i have supposed to eat.. ( i supposed!) Enough of bla..bla..bla.. but all i care is.. i have to lost another 3 kg no matter what.
Hehehe.. alamak.. i have already lost 22kg for the past one year....i'm sure i can handle another 3 kg.. (with strict diet + heart broken = 3 kg lost) <--- apa la punya equation!
Alright.. nanti i sambung lagi tulis.. time to get to work..
Later!
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