Eventho it's heavily rain outside, i still find it's a lovely morning. Always, rain reminds me of something nostalgic and of course..i wish i can just stay inside the blanket and ZzzzZZzzz..:P (ergggh... suddenly my head is spinning and feel dizzy...hmm..another good reason to get MC nih.. :P )..
Just had my breakfast, my favorite: peanut butter + jelly with apricot raisin wholemeal bread.. yummmy!!! to think of it again.. errr.. i had that for my dinner last nite too... As usual, every morning i will jump into my scale anddddd... walllaaahh!! I lost another pound! hehehe.. best..bestttt...:)
But... but.. i still have another 10 pounds to go.. :(
fuhhh..yes, u can do it!
Something for me to share, i came across this article entitled "Eat Yourself Sexier" kind of attracts my attention. The question is: "CAN I EAT MY WAY TO LONGER, LEANER SHAPE?" and the answer is: YES.
These basically are the things that shd be put under consideration.
MAKE SURE YOUR DIET IS LOW IN FAT
- Aim for maximum of 40g a day and ensure the majority of it is good fat from sources such as nuts, fish and olive oil.
EAT PLENTY OF PROTEIN
- like lean meat, fish, lentils and nuts. Protein aids muscle growth and will help u feeling full after each meal.
HAVE SMALL AMOUNT OF LOW-GI CARBOHYDRATES
- for long-lasting energy to fuel your workouts. This includes wholegrain bread, low fat dairy, fruit and brown rice.
AVOID ALL HIGH KILOJOULE FOODS
- such as butter, dressings, take away and sweets. These will only given you load more kJs, while you'll need to work even harder to burn off.
Enough information already? Insya Allah i will find more information on how to keep us healthy and good shape and post it here:) If you have any information or "petua2" to share.. just email or drop your comments kay?
Word Power
PEDAGOGY : Relating to education; the profession or theory of teaching. Greek paidagogos (slave who escorted children to school).
Just had my breakfast, my favorite: peanut butter + jelly with apricot raisin wholemeal bread.. yummmy!!! to think of it again.. errr.. i had that for my dinner last nite too... As usual, every morning i will jump into my scale anddddd... walllaaahh!! I lost another pound! hehehe.. best..bestttt...:)
But... but.. i still have another 10 pounds to go.. :(
fuhhh..yes, u can do it!
Something for me to share, i came across this article entitled "Eat Yourself Sexier" kind of attracts my attention. The question is: "CAN I EAT MY WAY TO LONGER, LEANER SHAPE?" and the answer is: YES.
These basically are the things that shd be put under consideration.
MAKE SURE YOUR DIET IS LOW IN FAT
- Aim for maximum of 40g a day and ensure the majority of it is good fat from sources such as nuts, fish and olive oil.
EAT PLENTY OF PROTEIN
- like lean meat, fish, lentils and nuts. Protein aids muscle growth and will help u feeling full after each meal.
HAVE SMALL AMOUNT OF LOW-GI CARBOHYDRATES
- for long-lasting energy to fuel your workouts. This includes wholegrain bread, low fat dairy, fruit and brown rice.
AVOID ALL HIGH KILOJOULE FOODS
- such as butter, dressings, take away and sweets. These will only given you load more kJs, while you'll need to work even harder to burn off.
Enough information already? Insya Allah i will find more information on how to keep us healthy and good shape and post it here:) If you have any information or "petua2" to share.. just email or drop your comments kay?
Word Power
PEDAGOGY : Relating to education; the profession or theory of teaching. Greek paidagogos (slave who escorted children to school).
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