Today is quite a busy day.. and tiring too. Usually, when i tense, i start looking for something to munch.. Start from the fruits, biscuits, errrr... double cheese burger (guilty!), breads and last but not least.. cheese crackers!! Now i feels like my stomach is bloating.. huhuhu!!

Went to Mines with Norzie and Azhi today. Instead of having lunch, i end up do treatment for my hair.. and believe me.. the massage, the hair wash..the steaming and all..erggghhh really worth the time and money. I had headache.. or the best word to describe it is.. oh yeaa.. dizzy!! from this morning. My neck is very stiff.. and eventho the massage is a bit "hard".. but it's really feels sooooooo good! It's great when some of the time we kinda pamper ourselves with that sort of treatment.. hmm.. to think of it, when is the last time i had my facial eh? If i'm not mistaken..it was before raya. Nantilah.. saturday ni la kot baru pegi.. :) What's next?? Pedicure and Manicure?? Uiskhhh... ni really nak ilang tense nih.. hehehehe.. (susahnya jadi perempuan.. always in dilemma just to look good.. :P )

Try to finish up some of my outstanding work.. but in the same time, i really want to go home, take hot shower and put on my pijamas... and getting lazy watching tv.. or maybe do some reading. Fuhhh..heaven tuh! But outside is still raining.. huhuhu.. malasnya nak drive time ujan. The traffic must be really heavy.. (and hectic!). Somehow, to drive on the heavy rain, and then nak kena concentrate on the road + i misplaced my glasses + having a problem with my eyes (astigmatism) = increase my headache. I wish i can just simply take lrt and doze off!

Abis citer.. in about 30 minutes.. wallaaaa.. sampai dah!!

huhuhu..boringnyaaa!!!!

*dear..oh dear.. where r u??

Family Day 2007

I was requested by some of my friends here to post one of the picture that was taken early this year - our departmental family day that was held on February, 2007 - Ilham Resort, Port Dickson.. hmm.. especially the one at the light house.

Nothing much i can tell about the outing, except how happy we were and looking forward for another most probably early next year. Any suggestion on the next venue guys? No matter what, it was really a memorable trip, and the good thing is we get to know each other better.

It's a 2 days 1 night trip, even it just a short trip, we still manage to hold a BBQ night where most of the food was prepared by our Farhani with the help from the girls of course; Norzie, Aida, Norita and whoelse? Oh yeaa.. Abang Anuar's wife, Kak Zah. The food was lovely especially the salad and grilled lamb.. yummm..!! Hehehe.. Farhani, when are you going to cook for us, again??? Hmm..looks like we have to hold another family day just to get a good food from our talented chef eh??

Talking about food.. huhuhu.. why suddenly my stomach growling??? aisehhh.. this is not good at all.. going to ruin my diet.. :( It's still raining outside and it's cold.. suddenly feels like having a nice hot coffee.. or maybe milo?? Alright..nanti i sambung lagi. Got request from someone.. she ask me to write about "kekasih gelap"nyer topic.. interesting tuh.. but, nantilah ye!

Take care everybody!

"We Care" Campaign

Arrived office slightly late this morning. Had breakfast on the run. Usually i will have my shake and bowl of fruits for breakfast.. but, seems that i am out of shake..(out of shape too!!).. so, whether i want it or not.. i end up eating my pbj (peanut butter jelly sandwich).

And today HSE department will be organizing "We Care" Campaign. It's an awareness campaign towards a healthy lifestyle and there will be a medical check up session to basically know your blood reading, Body Mass Index (BMI), Blood Pressure etc..etc..etc..

Eventho with tons of work to do, i decided to spend some time just to check some of my readings ... trust me, i couldn't remember when is the last time i had my check-up. Just curious to know how my health condition and all.

Huhuhu.. the result??? Low blood with fast heart pace.. :( I know for all this while i have a problem with my heart, that the pace is too fast and i have to sit down for a while just to calm it down... but my low blood?? aisehhhh... no wonder i always dizzy and experience severe migrain.

The advice? Hmm... drink milk 3x a day.. (ewwww!!) .. and also.. take more on sea food, liver and anything that can help promotes the reproduction of blood. Milk?? my consumption of milk will only happen if i take my cereal.. other than that? hmm.. don't think so. Still remember when my mom forced me to take powder milk + milo.. (she's was trying to trick me to take the milk.. hahaha!! very fishy! ) .. but, by the smell of it, i am all ready to vomit. I used to have no problem with condensed milk tho.. but, that was before.. now.. hmm.. no exception..:(

Maybe during the session, my worries is too obvious, luckily someone..(err.. mr. stare, tj! ) kinda give me some advice and try to comfort me by saying that i shouldn't be worry too much of weight as i'm within okay.. but, too bad, i still feel that i am fat. ( i do..i do..i do..).

To be concluded, i still have to lost another 3kg, drink milk 3x a day, and eat what i have supposed to eat.. ( i supposed!) Enough of bla..bla..bla.. but all i care is.. i have to lost another 3 kg no matter what.
Hehehe.. alamak.. i have already lost 22kg for the past one year....i'm sure i can handle another 3 kg.. (with strict diet + heart broken = 3 kg lost) <--- apa la punya equation!

Alright.. nanti i sambung lagi tulis.. time to get to work..

Later!

a lovely morning

Eventho it's heavily rain outside, i still find it's a lovely morning. Always, rain reminds me of something nostalgic and of course..i wish i can just stay inside the blanket and ZzzzZZzzz..:P (ergggh... suddenly my head is spinning and feel dizzy...hmm..another good reason to get MC nih.. :P )..

Just had my breakfast, my favorite: peanut butter + jelly with apricot raisin wholemeal bread.. yummmy!!! to think of it again.. errr.. i had that for my dinner last nite too... As usual, every morning i will jump into my scale anddddd... walllaaahh!! I lost another pound! hehehe.. best..bestttt...:)
But... but.. i still have another 10 pounds to go.. :(
fuhhh..yes, u can do it!

Something for me to share, i came across this article entitled "Eat Yourself Sexier" kind of attracts my attention. The question is: "CAN I EAT MY WAY TO LONGER, LEANER SHAPE?" and the answer is: YES.

These basically are the things that shd be put under consideration.

MAKE SURE YOUR DIET IS LOW IN FAT
- Aim for maximum of 40g a day and ensure the majority of it is good fat from sources such as nuts, fish and olive oil.

EAT PLENTY OF PROTEIN
- like lean meat, fish, lentils and nuts. Protein aids muscle growth and will help u feeling full after each meal.

HAVE SMALL AMOUNT OF LOW-GI CARBOHYDRATES
- for long-lasting energy to fuel your workouts. This includes wholegrain bread, low fat dairy, fruit and brown rice.

AVOID ALL HIGH KILOJOULE FOODS
- such as butter, dressings, take away and sweets. These will only given you load more kJs, while you'll need to work even harder to burn off.

Enough information already? Insya Allah i will find more information on how to keep us healthy and good shape and post it here:) If you have any information or "petua2" to share.. just email or drop your comments kay?

Word Power
PEDAGOGY : Relating to education; the profession or theory of teaching. Greek paidagogos (slave who escorted children to school).

10 things i hate about you ...

I hate the way you talk to me,
and the way you cut your hair.

I hate the way you drive my car,

I hate it when you stare.

I hate your big dumb combat boots
and the way you read my mind.

I hate you so much it makes me sick,
it even makes me rhyme.

I hate the way you’re always right,

I hate it when you lie.

I hate it when you make me laugh,
even worse when you make me cry.

I hate it when you’re not around,
and the fact that you didn’t call.

But mostly I hate the way I don’t hate you,

not even close…

not even a little bit…

not even at all.


- (from the movie "10 Things I Hate About You..)

.............

Somewhere there's someone who dreams of your smile,
and finds in your presence that life is worth while.
So when you are lonely, remember it's true
Somebody somewhere is thinking of you.

- K. Blackburn

friendship lasts forever..

Everytime i look at this picture, it's really make me smile. These are basically my circle of friends that really close to me for this past one year. If you ask me one the reason why i look forward to go to the office everyday, you are looking at it now:).

Hmm.. sometimes it makes ppl around us wonder what are we talking about coz it seems like we never have enuf of each other. Hmm.. the funny part is.. we always say "good friends always stab infront, and never at the back". Remember that eh? So, never ever hold anything inside you and let it go!

.."add more on the love and care... less on the hate.."

love you guys!
(and u too, mike!)